Breakfast Egg Muffins

Name: Breakfast Egg Muffins
Total time: 25 min
Yield: 12 份量
Ingredients: Cooking spray; 🥚 9 large eggs; 🥚 4 cups egg whites; 1 pound turkey ham, diced; 2 cups chopped spinach; 2 red bell peppers, diced; 2 green bell peppers, diced; 2 fresh jalapeno peppers, seeded and diced; 🧄 1 tablespoon minced garlic; 1 tablespoon Italian seasoning; 2 teaspoons onion powder; 1/4 teaspoon cayenne pepper; Salt and ground black pepper to taste

成本 $12, 保存 $24

來源: Recommended by CookPal

25 分鐘
12 份量
$12

Breakfast Egg Muffins

成本 $12, 保存 $24

來源: Recommended by CookPal

25 分鐘
12 份量
$12

食材

Main Ingredients
- Cooking spray
- 🥚 9 large eggs
- 🥚 4 cups egg whites
- 1 pound turkey ham, diced
- 2 cups chopped spinach
- 2 red bell peppers, diced
- 2 green bell peppers, diced
- 2 fresh jalapeno peppers, seeded and diced
- 🧄 1 tablespoon minced garlic
- 1 tablespoon Italian seasoning
- 2 teaspoons onion powder
- 1/4 teaspoon cayenne pepper
- Salt and ground black pepper to taste

步驟

Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.

Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper.

Ladle egg mixture into the prepared muffin cups, about 3/4 full.

Bake in the preheated oven until centers are set, 25 to 30 minutes.

營養成分

每份

🔥

157

卡路里

21
蛋白質
5
碳水化合物
6
脂肪

💡 These muffins can be stored in the fridge for up to a week, making it an excellent meal prep option.You can customize the muffins by substituting the vegetables or adjusting spices to your liking.To reheat, microwave for 30-60 seconds or warm in the oven for a few minutes.