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CookPal AI
Breakfast Burrito with Salsa

Breakfast Burrito with Salsa

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 30 分鐘
  • 4 份量
  • $8

食材

  • Egg and Dairy

    • 🥚 4 large eggs
    • 🥛 1 tablespoon 1% milk

  • Vegetables

    • 🌽 1/8 cup frozen corn
    • 1/8 cup green pepper, diced
    • 🧅 1/4 cup onion, minced
    • 🍅 1/16 cup tomatoes, diced

  • Seasonings

    • 1 teaspoon mustard
    • 🧄 1/4 teaspoon garlic powder
    • hot pepper sauce

  • Staples

    • 4 (8-inch) flour tortillas
    • 🍅 1/4 cup fresh tomato salsa

步驟

1

Wash hands with soap and water.

2

Preheat oven to 350°F.

3

In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

4

Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

5

Bake for 20-25 minutes until eggs are set and thoroughly cooked.

6

Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.

7

Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

8

Serve each burrito topped with 2 tablespoons of salsa.

營養成分

每份

🔥

246

卡路里

  • 11
    蛋白質
  • 30
    碳水化合物
  • 9
    脂肪

💡 For added flavor, sprinkle some shredded cheese on the egg mixture before baking.Store leftovers in a sealed container in the refrigerator for up to 2 days.Customize the fillings by adding spinach, mushrooms, or beans based on preference.