Blueberry Smoothie
成本 $3.5, 保存 $5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
Blueberry Smoothie
成本 $3.5, 保存 $5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
食材
Fruits
- 1 cup blueberries (frozen or fresh)
Dairy
- 🥛 1 (8 ounce) container plain yogurt
- 🥛 ¾ cup 2% reduced-fat milk
Sweeteners / Flavoring
- 🍬 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
步驟
1
Gather all ingredients.
2
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
3
Divide between 2 glasses and serve immediately.
營養成分
每份🔥
211
卡路里
- 10蛋白質
- 36碳水化合物
- 4脂肪
💡 Use frozen blueberries for a thicker texture.Adjust sugar based on sweetness preference.For added nutritional value, you can use Greek yogurt instead of plain yogurt.If vanilla extract is unavailable, add a pinch of vanilla powder.