env: dev (uid: )
CookPal AI
recipe image

Black Beans and Rice

成本 $6.5, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $6.5

食材

  • Condiments and Oils

    • 1 teaspoon olive oil
  • Vegetables

    • 🧅 1 onion, chopped
    • 2 cloves garlic, minced
  • Grains

    • ¾ cup uncooked white rice
  • Broth

    • 1 ½ cups low sodium, low fat vegetable broth
  • Legumes

    • 3 ½ cups canned black beans, drained
  • Spices

    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper

步驟

1

Gather all ingredients.

2

Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.

3

Stir in rice to coat; cook and stir for 2 minutes.

4

Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

5

Stir in beans, cumin, and cayenne; cook until beans are warmed through.

6

Serve and enjoy!

營養成分

每份

🔥

140

卡路里

  • 6g
    蛋白質
  • 27g
    碳水化合物
  • 1g
    脂肪

💡 小提示

Customize the spice level by adjusting the amount of cayenne pepper.For added flavor, consider topping with chopped cilantro or a squeeze of lime juice.Use brown rice instead of white rice for a more fiber-rich option.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。