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Bettie's Lasagna Roll Ups

Bettie's Lasagna Roll Ups

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 分鐘
  • 12 份量
  • $15

食材

  • Pasta

    • 🍝 1 (16 ounce) package uncooked lasagna noodles

  • Cheese

    • 🧀 1 pound mozzarella cheese, shredded
    • 🧀 1 (15 ounce) container ricotta cheese
    • 🧀 2 cups grated Parmesan cheese

  • Protein

    • 🥢 1 pound firm tofu

  • Vegetables

    • 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry

  • Sauce

    • 🍅 1 (28 ounce) jar pasta sauce

步驟

1

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.

2

In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.

3

Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.

4

Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.

營養成分

每份

🔥

455

卡路里

  • 31
    蛋白質
  • 42
    碳水化合物
  • 19
    脂肪

💡 You can individually freeze the roll-ups on a cookie sheet and place them in a freezer bag for easy meal prep.Thoroughly drain and squeeze the spinach to avoid excess moisture in the dish.Using firm tofu helps maintain the texture and is a great substitute for meat.