Berry Overnight Oats

Name: Berry Overnight Oats
Total time: 480 min
Yield: 1 份量
Ingredients: 🌾 ½ cup quick or old fashioned oats, uncooked; 🥛 ½ cup nonfat milk; 🍦 ½ cup nonfat plain Greek yogurt; 1 teaspoon chia seeds; 🍓 1 cup fresh mixed berries and fruit

成本 $2.5, 保存 $5

來源: Recommended by CookPal

480 分鐘
1 份量
$2.5

Berry Overnight Oats

成本 $2.5, 保存 $5

來源: Recommended by CookPal

480 分鐘
1 份量
$2.5

食材

Base Ingredients
- 🌾 ½ cup quick or old fashioned oats, uncooked
- 🥛 ½ cup nonfat milk
- 🍦 ½ cup nonfat plain Greek yogurt
Optional Ingredients
- 1 teaspoon chia seeds
Toppings
- 🍓 1 cup fresh mixed berries and fruit

步驟

Add oats to the container of choice; pour in milk.

Layer in Greek yogurt, chia seeds, and mixed berries and fruit.

Refrigerate 8 hours to overnight.

營養成分

每份

🔥

378

卡路里

17
蛋白質
50
碳水化合物
14
脂肪

💡 For a creamier consistency, stir the mixture before refrigerating.You can use almond milk or any plant-based milk as a non-dairy alternative.Swap berries with seasonal fruits for more variety.Prepare multiple servings in separate jars for an easy grab-and-go breakfast.