Berry Nut and Seed Crunch

Name: Berry Nut and Seed Crunch
Total time: 10 min
Yield: 16 份量
Ingredients: ½ cup brown sugar; 1 ½ cups walnuts; 🌱 2 tablespoons sesame seeds; 🎃 1 cup hulled pumpkin seeds; 🌻 1 cup sunflower seeds; ¾ cup raspberry-flavored dried cranberries

成本 $5.5, 保存 $4

來源: Recommended by CookPal

10 分鐘
16 份量
$5.5

Berry Nut and Seed Crunch

成本 $5.5, 保存 $4

來源: Recommended by CookPal

10 分鐘
16 份量
$5.5

食材

Sweeteners
- ½ cup brown sugar
Nuts and Seeds
- 1 ½ cups walnuts
- 🌱 2 tablespoons sesame seeds
- 🎃 1 cup hulled pumpkin seeds
- 🌻 1 cup sunflower seeds
Dried Fruits
- ¾ cup raspberry-flavored dried cranberries

步驟

Line a baking sheet with parchment paper.

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.

Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

營養成分

每份

🔥

213

卡路里

6
蛋白質
14
碳水化合物
17
脂肪

💡 Store in an airtight container to maintain freshness.Use it as a topping for cereals, yogurt, or salads.For added crunch, toast the seeds lightly before mixing.If raspberry-flavored cranberries are unavailable, substitute with dried cherries or raisins.