Beets, Beans, and Greens Salad

Name: Beets, Beans, and Greens Salad
Total time: 15 min
Yield: 6 份量
Ingredients: undefined 1/4 cup lemon juice (or vinegar); 🧄 1 garlic clove, finely chopped; undefined 2 teaspoons mustard; undefined salt and pepper; undefined 2 tablespoons vegetable oil; undefined 2 cups sliced cooked beets, fresh or low-sodium canned; undefined 1 head of lettuce, washed and torn into pieces; undefined 2 cups cooked beans, rinsed

成本 $8, 保存 $12

來源: Recommended by CookPal

15 分鐘
6 份量
$8

Beets, Beans, and Greens Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 分鐘
6 份量
$8

食材

Dressing
- 1/4 cup lemon juice (or vinegar)
- 🧄 1 garlic clove, finely chopped
- 2 teaspoons mustard
- salt and pepper
- 2 tablespoons vegetable oil
Salad
- 2 cups sliced cooked beets, fresh or low-sodium canned
- 1 head of lettuce, washed and torn into pieces
- 2 cups cooked beans, rinsed

步驟

Wash hands with soap and water.

To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.

Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.

Toss the greens and beans with the remaining dressing in the large bowl.

Place onto plates and top with beets.

營養成分

每份

🔥

137

卡路里

7
蛋白質
18
碳水化合物
5
脂肪

💡 You can replace lemon juice with your preferred vinegar for a slightly different flavor.Use fresh beets if possible for a brighter taste and texture.Choose low-sodium canned beans to keep the dish heart-healthy.Serve immediately to maintain the crispness of the greens.