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CookPal AI
Beet, Orange, and Apple Salad

Beet, Orange, and Apple Salad

成本 $7.5, 保存 $5

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $7.5

食材

  • Vegetables

    • 1 ½ pounds beets
    • 2 cups shredded beet greens

  • Fruits

    • 🍊 1 large orange, peeled and sectioned
    • 🍏 2 Granny Smith apples, peeled, cored, and sliced

  • Dressing

    • 1 tablespoon olive oil
    • 1 tablespoon raspberry vinegar
    • ½ teaspoon white sugar
    • 🧂 ¼ teaspoon salt
    • 🧄 1 clove garlic, minced

  • Toppings

    • 2 tablespoons unsalted sunflower seeds, toasted

步驟

1

Wash and dry beets and greens. Shred greens to measure 2 cups and set aside.

2

Place beets in a saucepan with enough water to cover. Bring to a boil, cover, reduce heat, and simmer for 20 minutes or until tender. Drain and allow to cool.

3

Trim and peel skins off beets; cut into 8 wedges.

4

Combine orange sections, beets, and apples in a bowl.

5

Whisk olive oil, vinegar, sugar, salt, and garlic together in a bowl. Pour over beet mixture and toss well.

6

Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds, and serve.

營養成分

每份

🔥

165

卡路里

  • 4
    蛋白質
  • 32
    碳水化合物
  • 4
    脂肪

💡 You can roast beets instead of boiling them to enhance their natural sweetness.Add crumbled feta cheese if you're not strictly vegan for extra creaminess.Prepare the beets a day in advance and store in the fridge to save time during assembly.