env: dev (uid: )
CookPal AI
Beef or Moose Jerky

Beef or Moose Jerky

成本 $15, 保存 $20

來源: Recommended by CookPal

  • 720 分鐘
  • 6 份量
  • $15

食材

  • Meat

    • 🥩 3 pounds rump roast

  • Condiments

    • 🥢 3 cups soy sauce
    • 🍬 3 cups packed brown sugar
    • 4 fluid ounces hickory-flavored liquid smoke

步驟

1

Slice roast into slabs approximately 1/4-inch thick. Trim all fat from the edges. Cut the slabs into pencil-like strips, about 1/4-inch wide and 4 inches long.

2

Combine soy sauce, brown sugar, and hickory-flavored liquid smoke in a large bowl. Blend well. Place all the meat into the bowl of marinade. Cover and refrigerate for at least 30 minutes.

3

Place meat strips in a food dehydrator for about 12 to 20 hours, depending on your desired dryness. Rotate the trays halfway through the process.

營養成分

每份

🔥

1129

卡路里

  • 53
    蛋白質
  • 118
    碳水化合物
  • 51
    脂肪

💡 Use a rump roast with minimal fat content for the best results.Rotate the dehydrator trays evenly to ensure consistent drying across all pieces.Store the finished jerky in an airtight container to maintain freshness for up to 1 month.