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CookPal AI
Beef and Vegetable Stew

Beef and Vegetable Stew

成本 $15, 保存 $20

來源: Recommended by CookPal

  • 135 分鐘
  • 6 份量
  • $15

食材

  • Oil and seasoning

    • 1 tablespoon vegetable oil
    • 1 teaspoon dried thyme
    • ¼ teaspoon crushed red pepper flakes
    • 1 sprig fresh rosemary
    • 1 bay leaf

  • Meat

    • 1 pound cubed beef stew meat, trimmed

  • Vegetables

    • 🧅 1 onion, thinly sliced
    • 🥔 3 potatoes, cubed
    • 🥕 1 cup chopped carrots
    • 10 ounces button mushrooms, quartered
    • 1 (10 ounce) package frozen green peas, thawed

  • Other

    • 1 (6 ounce) can tomato paste
    • 1 (14.5 ounce) can low fat, low sodium beef broth

步驟

1

Gather all ingredients.

2

Heat oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 10 minutes; remove meat and set aside.

3

Add onion and tomato paste to the same pot; cook and stir until onion is tender, about 5 minutes.

4

Return beef to the pot; stir in beef broth. Reduce heat to low, cover, and simmer until meat is tender, about 1 to 1 1/2 hours.

5

Add potatoes, carrots, thyme, crushed red pepper flakes, rosemary, and bay leaf; simmer, covered, for 45 minutes, adding some water if stew gets too thick.

6

Add mushrooms and peas; cook and stir until heated through, about 10 to 15 minutes.

7

Remove rosemary sprig and bay leaf before serving.

營養成分

每份

🔥

367

卡路里

  • 31
    蛋白質
  • 37
    碳水化合物
  • 11
    脂肪

💡 Serve the stew over noodles for a filling meal.Use fresh vegetables for added flavor if available.Adjust the spice level by increasing or reducing crushed red pepper flakes.