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CookPal AI
Bean Dip

Bean Dip

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 分鐘
  • 6 份量
  • $5

食材

  • Main Ingredients

    • 🫘 2 cups kidney beans, low-sodium canned
    • 1 tablespoon vinegar
    • 3/4 teaspoon chili powder
    • 1/8 teaspoon ground cumin
    • 🧅 2 tablespoons onion, finely chopped
    • 🧀 1 cup cheddar cheese, low-fat, shredded

步驟

1

Wash hands with soap and water.

2

Drain the kidney beans, but save the liquid in a small bowl.

3

Place the beans, vinegar, chili powder, and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.

4

Stir in the chopped onion and grated cheese.

5

Store in a tightly covered container and place in the fridge.

6

Serve with raw vegetable sticks or crackers.

7

If you don’t have a blender, you can mix the first 4 ingredients in a medium bowl and mash with a fork. Then stir in the onion and cheese.

營養成分

每份

🔥

103

卡路里

  • 8
    蛋白質
  • 9
    碳水化合物
  • 4
    脂肪

💡 For a smoother texture, ensure you blend the dip thoroughly.This dip pairs well with raw carrots, celery sticks, and whole-grain crackers for additional nutrients.Leftovers can be stored in an airtight container in the fridge for up to 4-5 days.