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CookPal AI
Barley Pilaf

Barley Pilaf

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 60 分鐘
  • 8 份量
  • $5

食材

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 1/2 cup celery, chopped
    • 🌶️ 1 cup green or red bell pepper, chopped
    • 🍄 1 cup mushrooms, sliced

  • Grains

    • 1 cup pearl barley, uncooked

  • Flavorings and Staples

    • 1 tablespoon vegetable oil
    • 1 teaspoon low-sodium bouillon
    • 💧 2 1/2 cups water

步驟

1

Wash hands with soap and water.

2

Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.

3

Add bell pepper (if using), mushrooms, and pearl barley. Stir well.

4

Add water and bouillon, stir to dissolve bouillon. Bring to a boil, lower heat, and cover the pan.

5

Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

營養成分

每份

🔥

119

卡路里

  • 2
    蛋白質
  • 24
    碳水化合物
  • 2
    脂肪

💡 Use quick-cooking barley to significantly reduce cooking time.Great as a stuffing for pork chops or chicken.If desired, 2 cups of cooked chopped meat can be added for a heartier dish.