Banana, Avocado, and Spinach Smoothie

Name: Banana, Avocado, and Spinach Smoothie
Total time: 5 min
Yield: 2 份量
Ingredients: 🍌 1 banana, sliced; 🥑 ½ avocado, peeled and sliced; ½ cup fresh spinach; 🥛 ½ cup 1% milk; 🍯 2 teaspoons honey; 1 teaspoon vanilla extract; 🧊 6 ice cubes

成本 $3, 保存 $2.5

來源: Recommended by CookPal

5 分鐘
2 份量
$3

Banana, Avocado, and Spinach Smoothie

成本 $3, 保存 $2.5

來源: Recommended by CookPal

5 分鐘
2 份量
$3

食材

Main Ingredients
- 🍌 1 banana, sliced
- 🥑 ½ avocado, peeled and sliced
- ½ cup fresh spinach
Liquid & Sweeteners
- 🥛 ½ cup 1% milk
- 🍯 2 teaspoons honey
- 1 teaspoon vanilla extract
Other
- 🧊 6 ice cubes

步驟

Combine banana, avocado, spinach, milk, ice cubes, honey, and vanilla in a blender.

Blend on high speed until smooth and creamy.

Pour the smoothie into glasses and serve immediately.

營養成分

每份

🔥

190

卡路里

4
蛋白質
28
碳水化合物
8
脂肪

💡 For a dairy-free version, replace milk with almond or oat milk.Use frozen banana slices for a thicker texture.Add a tablespoon of chia seeds for extra fiber and omega-3.