Baked Trout

Name: Baked Trout
Total time: 25 min
Yield: 6 份量
Ingredients: undefined 2 pounds trout fillets, cut into six pieces; undefined 3 tablespoons lime juice; 🫒 1/2 teaspoon olive oil; undefined 1/4 teaspoon black pepper; 🧂 1/4 teaspoon salt; 🌶️ red pepper; 🍅 1 medium tomato, chopped; 🧅 1/2 medium onion, chopped; 🌿 3 tablespoons cilantro, chopped

成本 $20, 保存 $15

來源: Recommended by CookPal

25 分鐘
6 份量
$20

Baked Trout

成本 $20, 保存 $15

來源: Recommended by CookPal

25 分鐘
6 份量
$20

食材

Fish
- 2 pounds trout fillets, cut into six pieces
Seasonings and Sauces
- 3 tablespoons lime juice
- 🫒 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 🧂 1/4 teaspoon salt
- 🌶️ red pepper
Vegetables
- 🍅 1 medium tomato, chopped
- 🧅 1/2 medium onion, chopped
- 🌿 3 tablespoons cilantro, chopped

步驟

Wash hands with soap and water.

Preheat oven to 350 °F.

Pat fish dry and place in baking dish.

In a separate dish, mix remaining ingredients together and pour over fish.

Bake for 15 to 20 minutes or until fork-tender.

營養成分

每份

🔥

151

卡路里

24
蛋白質
2
碳水化合物
4
脂肪

💡 Use fresh trout for optimal flavor.Serve with a side of steamed vegetables or rice to complete the meal.Adjust seasoning levels by adding more pepper or lime juice according to taste preferences.For a spicier version, add more red pepper flakes.