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CookPal AI
Baked Spaghetti Squash

Baked Spaghetti Squash

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 40 分鐘
  • 4 份量
  • $5

食材

  • Vegetable & Oil

    • 1 tablespoon olive oil
    • 1 spaghetti squash, halved and seeded

步驟

1

Preheat the oven to 350°F (175°C). Lightly grease a baking sheet with olive oil. Place spaghetti squash, cut-side down, onto the baking sheet.

2

Bake in the preheated oven until tender and skin can easily be pierced with a fork, 40 to 60 minutes, depending on the size.

3

Remove from the oven and allow to rest until cool enough to handle. Scrape out the flesh with a fork and discard the skins.

營養成分

每份

🔥

84

卡路里

  • 1
    蛋白質
  • 12
    碳水化合物
  • 4
    脂肪

💡 You can top the spaghetti squash with crumbled feta or Parmesan cheese for added flavor.Great as a low-carb pasta substitute or added to salads.Baking time may vary depending on the size of the squash, so check periodically.