Baked Meatballs

Name: Baked Meatballs
Total time: 15 min
Yield: 8 份量
Ingredients: 🥩 1 pound ground beef, 90% lean; 🥚 1 egg; 🥛 1/2 cup milk, 1%; undefined 1/2 teaspoon dried parsley; undefined 1/4 teaspoon ground black pepper; undefined 1 teaspoon onion powder; 🍞 1/2 cup bread crumbs

成本 $10, 保存 $15

來源: Recommended by CookPal

15 分鐘
8 份量
$10

Baked Meatballs

成本 $10, 保存 $15

來源: Recommended by CookPal

15 分鐘
8 份量
$10

食材

Meat
- 🥩 1 pound ground beef, 90% lean
Eggs/Dairy
- 🥚 1 egg
- 🥛 1/2 cup milk, 1%
Seasoning
- 1/2 teaspoon dried parsley
- 1/4 teaspoon ground black pepper
- 1 teaspoon onion powder
Grains
- 🍞 1/2 cup bread crumbs

步驟

Wash hands with soap and water.

Preheat oven to 425 °F.

Mix all ingredients and shape into balls (about 24 meatballs).

Arrange on baking sheets sprayed with non-stick cooking spray.

Bake at 425 °F for 12-15 minutes, ensuring meatballs reach 160 °F using a thermometer.

If saving for later, chill rapidly and package in meal-sized portions before freezing.

營養成分

每份

🔥

131

卡路里

13
蛋白質
6
碳水化合物
6
脂肪

💡 Use parchment paper on baking sheets for easy cleanup.Meatballs can be frozen for up to 3 months.For a different flavor, add grated Parmesan or finely chopped garlic to the mixture.Serve with marinara sauce or alongside pasta for a complete meal.