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CookPal AI
Baked Haddock

Baked Haddock

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 分鐘
  • 4 份量
  • $8

食材

  • Dairy

    • 🥛 ¾ cup milk
    • 🧀 ¼ cup grated Parmesan cheese
    • 🧈 ¼ cup butter, melted

  • Spices / Seasonings

    • 🧂 2 teaspoons salt
    • ¼ teaspoon ground dried thyme

  • Bread / Coatings

    • 🍞 ¾ cup bread crumbs

  • Protein / Fish

    • 4 haddock fillets

步驟

1

Preheat oven to 500 degrees F (260 degrees C).

2

In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme.

3

Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.

4

Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

營養成分

每份

🔥

325

卡路里

  • 28
    蛋白質
  • 17
    碳水化合物
  • 16
    脂肪

💡 Use fresh haddock for the best flavor and texture.To ensure even coating, pat the fish dry before dipping into the milk mixture.For a healthier version, consider using whole wheat bread crumbs.