Baked Fish with Creole Sauce

Name: Baked Fish with Creole Sauce
Total time: 45 min
Yield: 4 份量
Ingredients: 🐟 1 pound fish fillets; 🧅 1/2 medium onion, thinly sliced; 🫑 1/2 medium green pepper, thinly sliced; 🍅 1 can (8 ounces) tomato sauce, low-sodium; undefined 1 teaspoon chili powder; undefined 1/8 teaspoon ground black pepper; undefined Salt to taste

成本 $12.5, 保存 $10

來源: Recommended by CookPal

45 分鐘
4 份量
$12.5

Baked Fish with Creole Sauce

成本 $12.5, 保存 $10

來源: Recommended by CookPal

45 分鐘
4 份量
$12.5

食材

Main Ingredients
- 🐟 1 pound fish fillets
- 🧅 1/2 medium onion, thinly sliced
- 🫑 1/2 medium green pepper, thinly sliced
- 🍅 1 can (8 ounces) tomato sauce, low-sodium
Seasonings
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- Salt to taste

步驟

Wash hands with soap and water.

Thaw fish in the refrigerator overnight.

Preheat oven to 375 °F.

Arrange fish in a single layer in the baking dish.

Top fish with onion and pepper slices.

In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.

Pour tomato sauce mixture over fish and vegetables.

Cover dish and bake until fish flakes easily with a fork (20-30 minutes).

Refrigerate leftovers.

營養成分

每份

🔥

111

卡路里

17
蛋白質
7
碳水化合物
1
脂肪

💡 If fish is more than one layer thick in the baking dish, cooking time may need to be increased.This recipe can be adapted with different types of fish depending on availability and preference.Using fresh, locally-caught fish will enhance the flavor and nutrition of the dish.