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CookPal AI
Baked Feta Eggs

Baked Feta Eggs

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 20 分鐘
  • 2 份量
  • $8

食材

  • Vegetables

    • 🍅 2 small tomatoes
    • 🧅 2 tablespoons red onion
    • 1 clove garlic

  • Dairy

    • 1/2 cup feta cheese

  • Condiments

    • 2 teaspoons olive oil
    • 1/2 teaspoon dried oregano

  • Protein

    • 🥚 2 large eggs

步驟

1

Preheat the oven to 375°F (190°C), and spray 2 oven-safe ramekins with cooking spray.

2

Combine tomatoes, red onions, and garlic in a small bowl and divide evenly between ramekins. Sprinkle with feta cheese, drizzle with olive oil, and sprinkle with oregano. Place ramekins on a baking sheet.

3

Bake in the preheated oven for 8 minutes. Remove from oven; do not turn oven off.

4

Gently stir feta into tomato mixture. With the back of a spoon, make indentations in tomato mixture. Crack an egg into each indentation.

5

Return ramekins to the oven, and bake until egg whites are opaque but yolks are still runny, or cooked to your taste, 10 to 14 minutes. Season with salt and pepper, garnish with basil, and serve.

營養成分

每份

🔥

240

卡路里

  • 12
    蛋白質
  • 16
    碳水化合物
  • 16
    脂肪

💡 Use fresh basil for garnish to enhance flavor.Feel free to customize the vegetable mix with bell peppers, spinach, or mushrooms.For a spicier flavor, consider adding red pepper flakes to the tomato mixture before baking.