env: dev (uid: )
CookPal AI
Baked Chicken Burger

Baked Chicken Burger

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 分鐘
  • 4 份量
  • $15

食材

  • Protein

    • 2 pounds ground chicken
    • 🥚 1 large egg, beaten

  • Seasoning

    • 1 ½ teaspoons blackened seasoning
    • 1 teaspoon liquid smoke flavoring
    • 1 teaspoon garlic powder
    • 6 leaves fresh basil, chopped

  • Fats & Oils

    • 1 tablespoon vegetable oil

步驟

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.

3

Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.

4

Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.

營養成分

每份

🔥

313

卡路里

  • 54
    蛋白質
  • 1
    碳水化合物
  • 9
    脂肪

💡 Avoid overmixing the ground chicken to prevent a dense texture.Serve with your favorite burger buns and toppings like lettuce, tomato, and mayonnaise for added flavor.Use parchment paper for easy cleanup when forming the patties.