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Baby Spinach Omelet

Baby Spinach Omelet

成本 $2.5, 保存 $8

來源: Recommended by CookPal

  • 10 分鐘
  • 1 份量
  • $2.5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 1 cup torn baby spinach leaves
    • 🧀 1 ½ tablespoons grated Parmesan cheese

  • Seasonings

    • 🧅 ¼ teaspoon onion powder
    • ⅛ teaspoon ground nutmeg
    • 🧂 Salt to taste
    • Pepper to taste

步驟

1

Gather all ingredients.

2

Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese.

3

Season with onion powder, nutmeg, salt, and pepper.

4

Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes.

5

Flip with a spatula, and continue cooking for 2 to 3 minutes.

6

Reduce heat to low and continue cooking for 2 to 3 minutes, or until omelet reaches desired doneness. Serve warm and enjoy!

營養成分

每份

🔥

186

卡路里

  • 16
    蛋白質
  • 3
    碳水化合物
  • 12
    脂肪

💡 Use fresh baby spinach for the best flavor.Make sure your skillet is fully heated before pouring in the egg mixture to prevent sticking.You can add additional vegetables or herbs for variety, such as diced tomatoes or chopped parsley.Serve with a slice of whole-grain bread or a side of fresh fruit for a more complete meal.