env: dev (uid: )
CookPal AI
Asparagus Salad

Asparagus Salad

成本 $6.5, 保存 $7

來源: Recommended by CookPal

  • 5 分鐘
  • 6 份量
  • $6.5

食材

  • Dressing

    • ¼ cup olive oil
    • 🍋 2 tablespoons lemon juice

  • Salad

    • 🌱 12 fresh asparagus spears
    • 6 cups fresh spinach leaves
    • 🧀 2 tablespoons grated Parmesan cheese
    • 🌰 1 tablespoon seasoned slivered almonds

步驟

1

Preheat an outdoor grill for low heat and lightly oil the grate.

2

Combine olive oil and lemon juice in a baking dish. Add asparagus and roll until coated.

3

Grill asparagus on the preheated grill, turning at least once and brushing with remaining oil-lemon juice mixture, until crisp-tender, about 5 minutes. Remove from the grill and place back into the baking dish. Cut into bite-sized pieces.

4

Combine spinach, Parmesan, and almonds in a large bowl. Add asparagus along with any oil-lemon juice mixture from the dish. Toss to blend and serve immediately.

營養成分

每份

🔥

110

卡路里

  • 3
    蛋白質
  • 3
    碳水化合物
  • 10
    脂肪

💡 Use fresh and tender asparagus for the best texture.You can substitute Parmesan with a plant-based alternative if making it vegan.For added crunch, lightly toast the almonds before adding them to the salad.