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Asparagus and Mozzarella Stuffed Chicken Breasts

Asparagus and Mozzarella Stuffed Chicken Breasts

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 25 分鐘
  • 2 份量
  • $15

食材

  • Protein

    • 2 large skinless, boneless chicken breast halves

  • Vegetables

    • 🌱 8 asparagus spears

  • Dairy

    • 🧀 ½ cup shredded mozzarella cheese

  • Condiments

    • 1 to 2 tablespoons mayonnaise for brushing (Optional)

  • Seasoning

    • ¼ cup Italian-seasoned bread crumbs
    • 🧂 Salt to taste
    • Black pepper to taste

步驟

1

Preheat the oven to 375°F (190°C) and grease an 8-inch square baking dish.

2

Place each chicken breast between two sheets of heavy plastic and pound evenly with a meat mallet to about 1/4 inch thickness. Sprinkle with salt and pepper.

3

Place 4 asparagus spears and shredded mozzarella in the center of each chicken breast. Roll chicken breasts tightly around the fillings.

4

Transfer chicken rolls seam-side down into the prepared baking dish. Brush with mayonnaise if desired and sprinkle bread crumbs on top.

5

Bake chicken in the oven for 25 minutes or until the internal temperature reaches 165°F (74°C).

營養成分

每份

🔥

390

卡路里

  • 57
    蛋白質
  • 13
    碳水化合物
  • 11
    脂肪

💡 For an added flavor boost, drizzle some olive oil over the breadcrumbs before baking.Serve with roasted potatoes or steamed rice for a complete meal.Use low-fat mozzarella and skip the mayonnaise to reduce calorie content.