Asparagus and Eggs
成本 $3, 保存 $7
來源: Recommended by CookPal
- 10 分鐘
- 1 份量
- $3
Asparagus and Eggs
成本 $3, 保存 $7
來源: Recommended by CookPal
- 10 分鐘
- 1 份量
- $3
食材
- 1 tablespoon olive oil
- 🥚 2 large eggs
- 🌶 1 pinch red pepper flakes (optional)
步驟
1
Heat a small skillet over medium-high heat. Add olive oil and garlic; cook and stir until garlic is fragrant, about 30 seconds.
2
Add asparagus and cook until fork-tender, turning asparagus often to ensure even cooking, about 4 minutes.
3
Spread asparagus out and crack 2 eggs over the asparagus. Cover with lid and cook until egg whites are firm and yolk is done to desired consistency, about 4 minutes.
4
Season with salt and pepper; sprinkle with red pepper flakes and serve immediately.
營養成分
每份🔥
294
卡路里
- 16蛋白質
- 7碳水化合物
- 23脂肪
💡 For easier cleanup, use a non-stick skillet.Add a squeeze of lemon for a bright, fresh flavor.Serve with toasted bread or a light salad for a more filling dish.