Apple Banana Smoothie
成本 $3.5, 保存 $6.5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
Apple Banana Smoothie
成本 $3.5, 保存 $6.5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
食材
Fruit
- 🍎 1 medium Gala apple, peeled, cored and chopped
- 🍌 1 frozen banana
Liquid
- 🍊 ½ cup orange juice
- 🥛 ¼ cup milk
步驟
1
Gather all ingredients.
2
Combine apple, frozen banana, orange juice, and milk in a blender; blend until smooth.
3
Pour into glasses to serve. Enjoy!
營養成分
每份🔥
145
卡路里
- 2蛋白質
- 33碳水化合物
- 1脂肪
💡 Use a ripe frozen banana for a creamier texture.Add a dollop of whipped cream to enhance presentation.This recipe is great for a quick energy boost, as it's high in natural sugars and Vitamin C.