Apple Banana Salad with Peanuts

Name: Apple Banana Salad with Peanuts
Total time: 15 min
Yield: 4 份量
Ingredients: 🥬 12 ounces lettuce mix; 🍌 2 ripe bananas; 🍎 2 1/2 medium apples, sliced; 🥜 3/4 cup unsalted dry roasted peanuts

成本 $6, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$6

Apple Banana Salad with Peanuts

成本 $6, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$6

食材

Vegetables
- 🥬 12 ounces lettuce mix
Fruits
- 🍌 2 ripe bananas
- 🍎 2 1/2 medium apples, sliced
Nuts and Seeds
- 🥜 3/4 cup unsalted dry roasted peanuts

步驟

Whisk together dressing ingredients.

Slice bananas into bite-sized pieces.

In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.

Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.

Store unripe bananas at room temperature. Store ripe bananas in the refrigerator for up to two weeks; peel may turn black.

營養成分

每份

🔥

330

卡路里

10
蛋白質
42
碳水化合物
17
脂肪

💡 For extra crunch, add croutons or chia seeds.Use apples with a sweet and tangy flavor such as Honeycrisp or Fuji.Pair the salad with a light vinaigrette for a more refreshing taste.