Air Fryer Tempura Vegetables

Name: Air Fryer Tempura Vegetables
Total time: 10 min
Yield: 4 份量
Ingredients: 🥚 2 large egg whites; 1/4 cup seltzer water; 🌾 1/2 cup flour; 1/4 teaspoon SEASONING (e.g., curry powder, ground ginger, or Chinese five spice); 🧂 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 cups assorted vegetables (e.g., bell pepper strips, green beans, broccoli florets); 1/2 cup purchased dipping sauce (e.g., peanut sauce, wasabi sauce, sweet chili sauce)

成本 $5.5, 保存 $7

來源: Recommended by CookPal

10 分鐘
4 份量
$5.5

Air Fryer Tempura Vegetables

成本 $5.5, 保存 $7

來源: Recommended by CookPal

10 分鐘
4 份量
$5.5

食材

Batter ingredients
- 🥚 2 large egg whites
- 1/4 cup seltzer water
- 🌾 1/2 cup flour
- 1/4 teaspoon SEASONING (e.g., curry powder, ground ginger, or Chinese five spice)
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Vegetables
- 2 cups assorted vegetables (e.g., bell pepper strips, green beans, broccoli florets)
Dipping sauce
- 1/2 cup purchased dipping sauce (e.g., peanut sauce, wasabi sauce, sweet chili sauce)

步驟

Preheat air fryer to 350°F (175°C).

Beat egg whites in a bowl until frothy. Whisk in seltzer water until combined. Whisk in flour, SEASONING, salt, and pepper until a smooth batter forms.

Coat air fryer basket with cooking spray. Dip vegetables into batter until coated; allow excess to drip off.

Arrange vegetables in an even layer in the air fryer basket. Cook until golden brown, about 7 minutes.

Serve the tempura vegetables with your choice of dipping sauce.

營養成分

每份

🔥

142

卡路里

6
蛋白質
27
碳水化合物
1
脂肪

💡 Customize with different vegetables and seasonings to suit your taste.Ensure vegetables are evenly coated and excess batter is drained before frying to prevent sticking.Serve immediately for the crispiest texture.