Air Fryer Maple-Chili Pumpkin Seeds

Name: Air Fryer Maple-Chili Pumpkin Seeds
Total time: 30 min
Yield: 6 份量
Ingredients: 1 ½ cups pumpkin seeds; 🧈 1 ½ tablespoons salted butter, melted; 🍁 1 tablespoon pure maple syrup; 1 ½ teaspoons chili powder; ½ teaspoon ground cumin; 🧂 ¼ teaspoon salt

成本 $3.5, 保存 $4.5

來源: Recommended by CookPal

30 分鐘
6 份量
$3.5

Air Fryer Maple-Chili Pumpkin Seeds

成本 $3.5, 保存 $4.5

來源: Recommended by CookPal

30 分鐘
6 份量
$3.5

食材

Main
- 1 ½ cups pumpkin seeds
- 🧈 1 ½ tablespoons salted butter, melted
- 🍁 1 tablespoon pure maple syrup
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- 🧂 ¼ teaspoon salt

步驟

Preheat an air fryer to 300 degrees F (150 degrees C).

Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.

Cook for 30 minutes, shaking the basket every 10 minutes.

Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.

營養成分

每份

🔥

224

卡路里

9
蛋白質
9
碳水化合物
19
脂肪

💡 Work in small batches for consistent crispiness.Store leftovers in an airtight container to maintain freshness.Serve immediately for best texture and flavor.