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CookPal AI
Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 12 分鐘
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🥚 1 large egg
    • 1/2 cup panko bread crumbs
    • 2 tablespoons canola oil
    • 2 tablespoons honey mustard sauce

步驟

1

Preheat air fryer to 350 degrees F (175 degrees C). Coat basket with cooking spray.

2

Whisk egg in a small bowl. In another bowl, stir together panko and oil until loose and crumbly.

3

Dip each chicken tender into egg, allowing excess to drip off. Dip chicken in panko mixture to coat completely. Working in batches if needed, arrange chicken in an even layer in the air fryer basket.

4

Cook until chicken is no longer pink in the center and the juices run clear, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with parsley and serve with honey-mustard sauce.

營養成分

每份

🔥

509

卡路里

  • 25
    蛋白質
  • 33
    碳水化合物
  • 31
    脂肪

💡 Ensure the chicken reaches an internal temperature of at least 165 degrees F (74 degrees C) for safe consumption.For more crunch, you can use extra panko breadcrumbs or toast them lightly before use.Serve with additional honey mustard or your favorite dipping sauce for added flavor.