Air Fryer Breakfast Frittata

Name: Air Fryer Breakfast Frittata
Total time: 20 min
Yield: 2 份量
Ingredients: Cooking spray; 1 pinch cayenne pepper (optional); ¼ pound breakfast sausage, fully cooked and crumbled; 🥚 4 large eggs, lightly beaten; 🧀 ½ cup shredded Cheddar-Monterey Jack cheese blend; 2 tablespoons red bell pepper, diced; 🧅 1 green onion, chopped

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Air Fryer Breakfast Frittata

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Miscellaneous
- Cooking spray
- 1 pinch cayenne pepper (optional)
Protein
- ¼ pound breakfast sausage, fully cooked and crumbled
- 🥚 4 large eggs, lightly beaten
Cheese / Dairy
- 🧀 ½ cup shredded Cheddar-Monterey Jack cheese blend
Vegetables
- 2 tablespoons red bell pepper, diced
- 🧅 1 green onion, chopped

步驟

Preheat an air fryer to 360°F (180°C). Spray a nonstick 6x2-inch cake pan with cooking spray.

Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.

Pour egg mixture into the prepared cake pan.

Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.

營養成分

每份

🔥

380

卡路里

31g
蛋白質
3g
碳水化合物
27g
脂肪

💡 小提示

For a non-stick experience, line the bottom of the pan with parchment paper.Feel free to swap ingredients like sausage with bacon or add vegetarian options like spinach or mushrooms.Make sure to not overcook, or the frittata might become dry.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。