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CookPal AI
Air Fryer Baked Yams

Air Fryer Baked Yams

成本 $1, 保存 $3

來源: Recommended by CookPal

  • 20 分鐘
  • 1 份量
  • $1

食材

  • Oils

    • 1/2 teaspoon olive oil

  • Vegetables

    • 1 medium yam

步驟

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Scrub yam clean and dry with a paper towel. Rub all over with olive oil.

3

Place yam in the preheated air fryer, and cook until tender when pierced with a fork, 15 to 20 minutes.

營養成分

每份

🔥

283

卡路里

  • 3
    蛋白質
  • 62
    碳水化合物
  • 3
    脂肪

💡 Ensure the yam is evenly coated with oil to avoid uneven cooking.Pierce the yam with a fork before serving to check for tenderness.Pair the baked yam with a protein source for a more rounded meal.