3-Can Chili

Name: 3-Can Chili
Total time: 10 min
Yield: 6 份量
Ingredients: 🫘 1 can (15.5 ounces) beans, low-sodium, undrained; 🌽 1 can (15.2 ounces) corn, drained; 🍅 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained; undefined 1 teaspoon chili powder

成本 $5, 保存 $15

來源: Recommended by CookPal

10 分鐘
6 份量
$5

3-Can Chili

成本 $5, 保存 $15

來源: Recommended by CookPal

10 分鐘
6 份量
$5

食材

Main Ingredients
- 🫘 1 can (15.5 ounces) beans, low-sodium, undrained
- 🌽 1 can (15.2 ounces) corn, drained
- 🍅 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained
- 1 teaspoon chili powder

步驟

Wash hands with soap and water.

Place the contents of all 3 cans into a pan.

Add chili powder to taste.

Stir to mix.

Continue to stir over medium heat until heated thoroughly.

Refrigerate leftovers.

營養成分

每份

🔥

118

卡路里

6
蛋白質
24
碳水化合物
1
脂肪

💡 Ensure to stir continuously to prevent sticking at the bottom of the pan.You can add more chili powder or spices as per your preference for a stronger flavor.For added protein, consider adding pre-cooked ground turkey or chicken.Store leftovers in an airtight container in the refrigerator for up to 3 days.