20-Minute Chicken Creole
成本 $8, 保存 $12
來源: Recommended by CookGo
- 20 Min
- 8 份量
- $8
20-Minute Chicken Creole
成本 $8, 保存 $12
來源: Recommended by CookGo
- 20 Min
- 8 份量
- $8
食材
主要食材
- 🪔 1湯匙植物油
- 🍗 1磅去皮去骨雞胸肉
- 🍅 1罐（14.5盎司）低鈉切塊番茄
- 🌶️ 1杯辣椒醬
- 🫑 1個大青椒，切碎
- 🥬 2根芹菜莖，切碎
- 🧅 1個洋蔥，切碎
- 🧄 2瓣大蒜，切碎
- 1茶匙乾羅勒
- 1茶匙乾香芹
- 🌶️ 1/4茶匙卡宴辣椒粉
- 🧂 1/4茶匙鹽
步驟
Wash hands with soap and water.
Heat pan over medium-high heat (350 °F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 °F (3-5 minutes).
Reduce heat to medium (300 °F in electric skillet).
Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
Serve over hot, cooked rice or whole wheat pasta.
Refrigerate leftovers within 2 hours.
營養成分
每份🔥
112
卡路里
- 14g蛋白質
- 6g碳水化合物
- 4g脂肪
💡 小提示
Serve with your choice of rice or whole wheat pasta for added texture and flavor.Store leftovers in an airtight container to preserve freshness.Double the recipe for meal prep-friendly servings throughout the week.Adjust cayenne pepper according to your spice preference.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。