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CookPal AI
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Maple Sweet Potatoes

Cost $3, save $7

Source: Recommended by CookPal

  • 8 Min
  • 2 Servings
  • $3

INGREDIENTS

  • Main Ingredients

    • 🍠 2 large sweet potatoes
    • 🥛 2 tablespoons non-fat yogurt
    • 1 tablespoon maple syrup
    • 🍊 1/16 cup orange juice

STEPS

1

Wash hands with soap and water.

2

Prick potato skins with a fork. Microwave on high for 3 to 4 minutes until soft and easily pierced with a knife.

3

Scoop out the pulp into a medium bowl.

4

Mash the pulp and stir in the yogurt, maple syrup, and orange juice.

5

Transfer to a microwave-safe serving bowl and microwave for 1 to 2 minutes to heat through.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 3g
    Protein
  • 35g
    Carbs
  • 0g
    Fats

💡 Tips

For a creamier texture, add more yogurt.Enhance the flavor with a pinch of cinnamon or nutmeg if desired.This dish can also be served cold as a refreshing snack or side dish.To save time, you can prepare the sweet potatoes in advance and store them in the fridge.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.