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CookPal AI
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Hummus IV

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 40 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 2 (15.5 ounce) cans garbanzo beans, drained
    • 🍋 4 tablespoons lemon juice
    • 🧄 6 cloves garlic, peeled and crushed
    • 3 tablespoons tahini
    • 🌶 ¼ teaspoon crushed red pepper

STEPS

1

Place garbanzo beans in a food processor and blend into a spreadable paste.

2

Mix in lemon juice, garlic, tahini, and crushed red pepper.

3

Blend until smooth, adding more lemon juice if needed to adjust the consistency.

NUTRIENTS

Per 1 serving

🔥

34

Calories

  • 1g
    Protein
  • 6g
    Carbs
  • 1g
    Fats

💡 Tips

For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.