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CookPal AI
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Enchilada Bake

Cost $10, save $15

Source: Recommended by CookPal

  • 20 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Vegetables & Beans

    • 🧅 1 medium onion, chopped
    • 🧄 3 cloves garlic, minced
    • 2 cups black beans, cooked
    • 🌽 1 cup kernel corn

  • Seasonings & Sauces

    • 1 tablespoon oil
    • 1 teaspoon cumin
    • 2 cups prepared salsa, divided

  • Tortillas & Cheese

    • 🌮 8 corn tortillas
    • 🧀 1/2 cup Monterey Jack cheese, shredded

STEPS

1

Wash hands with soap and water.

2

In a large skillet, heat oil over medium-high heat; sauté onion and garlic for 2 to 3 minutes.

3

Add beans, corn, cumin, and 1/2 cup salsa. Cook for 3 to 4 minutes, coarsely mashing beans with the back of a spoon.

4

Spoon 1/3 cup filling onto each tortilla; roll up.

5

Spoon 1/2 cup salsa into an 11x7x2 inch baking dish. Arrange tortillas seam side down and top with remaining 1 cup salsa.

6

Cover and bake in a 350 °F oven for 15 to 20 minutes.

7

Uncover and top with cheese. Bake for 2 minutes longer or until cheese is melted.

NUTRIENTS

Per 1 serving

🔥

187

Calories

  • 8g
    Protein
  • 29g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

You can substitute Monterey Jack cheese with cheddar or a plant-based cheese for a vegan option.Serve with a side salad or guacamole for a complete meal.Use whole-grain corn tortillas for added fiber and nutrients.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.