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CookGo
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Yam Smoothie

Cost $10, save $5

Source: Recommended by CookGo

  • 10 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 2 medium yams

  • Dairy

    • 🥛 3 cups vanilla yogurt
    • 🥛 1 cup milk

  • Add-ins

    • 🧊 2 cups ice cubes
    • 1 teaspoon white sugar
    • 🍌 1 ripe banana, sliced

STEPS

1

Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

2

Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

NUTRIENTS

Per 1 serving

🔥

227

Calories

  • 7g
    Protein
  • 46g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

For quicker preparation, use canned yams as an alternative to cooking fresh ones.For a sweeter smoothie, consider increasing the amount of sugar or using honey instead.Ensure the blender is fully secured before blending to avoid spills.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.