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CookGo
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Vegetable Tofu Roll (No-Cook Recipe)

Cost $8, save $5

Source: Recommended by CookGo

  • 60 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 1/2 yellow bell pepper, julienned
    • 1/2 red bell pepper, julienned
    • 🥑 1 avocado, peeled and sliced
    • 🥒 3 mini cucumbers, deseeded and sliced
    • 8 perilla leaves, stems removed
    • Some pickled radish, squeezed dry

  • Staples

    • 🍚 1/2 cup cooked white rice
    • 8 tofu skins

  • Seasonings

    • 4g vegetable mix seasoning
    • 25g sushi vinegar

STEPS

1

Prepare the vegetables: julienne the yellow and red bell peppers, peel and slice the avocado, deseed and slice the mini cucumbers, remove stems from perilla leaves, and squeeze the pickled radish dry.

2

Mix the warm cooked white rice with vegetable mix seasoning and sushi vinegar. Stir well and let it cool.

3

Lay a squeezed tofu skin flat. Place a perilla leaf on top, spread a spoonful of seasoned rice, and layer with avocado at the bottom followed by other vegetables. Roll the perilla leaf first, then wrap with the tofu skin.

4

Serve the rolls with whole grain mustard or sriracha sauce as a dipping option.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 6g
    Protein
  • 35g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

You can substitute perilla leaves with lettuce or nori sheets if unavailable.For a vegan option, ensure the sushi vinegar does not contain any animal-derived ingredients.These rolls can be prepared in advance and stored in the fridge for up to 24 hours.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.