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CookGo
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Tofu Tuna Steak

Cost $8, save $12

Source: Recommended by CookGo

  • 10 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 300g tofu
    • 200g canned tuna
    • 1/4 cup chopped green onion
    • 🥚 2 eggs

  • Seasoning

    • 🧂 0.5 tbsp salt
    • 1/4 tsp black pepper
    • 4 tbsp flour

STEPS

1

Prepare all ingredients including tofu, tuna, eggs, green onion, and seasonings.

2

Mix the drained tuna, mashed tofu, eggs, chopped green onion, salt, pepper, and flour in a bowl.

3

Shape the mixture into round patties, approximately 8 pieces.

4

Heat oil in a pan and cook the patties until golden brown on both sides.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

This dish is high in protein and low in fat, making it ideal for weight loss or fitness diets.You can substitute green onion with other herbs like parsley or chives for a different flavor.Serve with a side salad or steamed vegetables for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.