env: dev (uid: )
CookGo
recipe image

Tofu Pizza (No Flour)

Cost $8, save $12

Source: Recommended by CookGo

  • 30 Min
  • 3 Servings
  • $8

INGREDIENTS

  • Essential Ingredients

    • 🍢 1 block tofu
    • 🍅 6 tbsp tomato sauce
    • 🧅 1/4 onion, thinly sliced
    • 🍅 3 cherry tomatoes, quartered
    • 🍗 1/4 chicken breast, shredded
    • 🧀 1/2 cup mozzarella cheese

STEPS

1

Cut the tofu into 2-3 flat pieces and remove excess water.

2

Thinly slice the onion, quarter the cherry tomatoes, and shred the chicken breast.

3

Heat a pan over low heat, add a little olive oil, and cook one side of the tofu until lightly browned. Flip the tofu.

4

Spread 2 tbsp of tomato sauce evenly over the cooked side of the tofu.

5

Layer the onion, chicken breast, cherry tomatoes, mozzarella cheese, and parsley (optional) on top of the sauce.

6

Cover the pan with a lid and cook on low heat for about 5 minutes until the cheese melts.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

Ensure the tofu is well-pressed to remove water for a firmer base.Experiment with different toppings like mushrooms or bell peppers.Use low-fat mozzarella for a lighter version.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.