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CookPal AI
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Spinach and Mushroom Frittata

Cost $8.5, save $5

Source: Recommended by CookPal

  • 50 Min
  • 6 Servings
  • $8.5

INGREDIENTS

  • Vegetables

    • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
    • 🍄 ¾ cup chopped portobello mushrooms
    • 🧅 ½ cup finely chopped scallions with some green tops

  • Dairy

    • 1 cup part-skim ricotta cheese
    • ¾ cup freshly grated Parmesan cheese

  • Eggs

    • 🥚 4 eggs or equivalent egg substitute

  • Seasoning

    • ¼ teaspoon dried Italian seasonings
    • 🧂 1 pinch salt and pepper, to taste

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C).

2

In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill it with spinach mixture.

3

Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges, and serve.

NUTRIENTS

Per 1 serving

🔥

163

Calories

  • 15g
    Protein
  • 6g
    Carbs
  • 10g
    Fats

💡 Tips

Make sure to thoroughly remove liquid from the spinach to avoid a watery texture.You can swap Parmesan cheese with Pecorino Romano for a slightly different flavor.Add a pinch of chili flakes if you want a hint of spice.Leftovers can be refrigerated and reheated for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.