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CookGo
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Shanibars

Cost $5, save $2

Source: Recommended by CookGo

  • 35 Min
  • 6 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🌴 1 cup chopped dates
    • 🥜 ¾ cup peanut butter
    • 🥥 ½ cup flaked coconut
    • 🍫 3 tablespoons unsweetened cocoa powder
    • 🧂 1 pinch salt (Optional)

STEPS

1

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

2

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

3

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

NUTRIENTS

Per 1 serving

🔥

308

Calories

  • 10g
    Protein
  • 33g
    Carbs
  • 19g
    Fats

💡 Tips

Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.