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CookPal AI
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Roasted Tajin Pumpkin Seeds

Cost $2, save $3

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $2

INGREDIENTS

  • Liquid

    • 1 teaspoon vegetable oil

  • Seeds

    • 1 cup raw pumpkin seeds

  • Spices

    • 🧂 1 teaspoon salt
    • 1 tablespoon chili-lime seasoning (such as Tajin®)

STEPS

1

Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.

2

Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry.

3

Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.

4

Bake in the preheated oven for 10 minutes; remove the pan from the oven. Stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

NUTRIENTS

Per 1 serving

🔥

197

Calories

  • 9g
    Protein
  • 6g
    Carbs
  • 17g
    Fats

đź’ˇ Tips

For extra crispiness, ensure the seeds are fully dry before spreading them on the baking sheet.Store roasted seeds in an airtight container to maintain freshness.Adjust the amount of chili-lime seasoning to your desired spice level.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.