Refried Beans Without the Refry
Cost $4.5, save $20
Source: Recommended by CookPal
- 480 Min
- 15 Servings
- $4.5
Refried Beans Without the Refry
Cost $4.5, save $20
Source: Recommended by CookPal
- 480 Min
- 15 Servings
- $4.5
INGREDIENTS
Beans
- 3 cups dry pinto beans, rinsed
Vegetables
- 🧅 1 onion, peeled and halved
- ½ fresh jalapeno pepper, seeded and chopped
- 🧄 2 tablespoons minced garlic
Spices and Seasoning
- 🧂 5 teaspoons salt
- 1 Âľ teaspoons fresh ground black pepper
- â…› teaspoon ground cumin, optional
Liquids
- đź’§ 9 cups water
STEPS
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
NUTRIENTS
Per 1 serving🔥
139
Calories
- 9gProtein
- 25gCarbs
- 1gFats
đź’ˇ Tips
Make sure to rinse and sort the beans before cooking to remove any impurities.Add extra water during cooking to prevent the beans from drying out.Use the reserved bean liquid to achieve a creamy texture when mashing.This dish can be refrigerated for up to 5 days or frozen for longer storage.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.