env: dev (uid: )
CookPal AI
Quinoa Chicken

Quinoa Chicken

Cost $12, save $15

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Main

    • 2 cups chicken broth
    • 1 cup quinoa
    • 2 teaspoons vegetable oil, or as needed
    • 🧅 ½ onion, chopped
    • 🧄 2 cloves garlic, minced
    • 🍗 1 ½ pounds ground chicken
    • 🍅 1 ½ (10 ounce) cans diced tomatoes with green chile peppers

STEPS

1

Gather all ingredients.

2

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

3

Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.

4

Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.

NUTRIENTS

Per 1 serving

🔥

275

Calories

  • 30
    Protein
  • 22
    Carbs
  • 7
    Fats

💡 You can substitute ground turkey for ground chicken if preferred.For a milder flavor, use plain diced tomatoes instead of the one with green chile peppers.Leftover quinoa can be stored in the fridge and reused in salads or as a side dish.To save time, chop the onion and garlic while the quinoa is cooking.