Quinoa and Black Beans

Name: Quinoa and Black Beans
Total time: 35 min
Yield: 10 Servings
Ingredients: 1 teaspoon vegetable oil; 🧅 1 onion, chopped; 🧄 3 cloves garlic, chopped; ¾ cup quinoa; 1 ½ cups vegetable broth; 1 teaspoon ground cumin; ¼ teaspoon cayenne pepper; Salt and ground black pepper to taste; 🌽 1 cup frozen corn kernels; 2 (15 ounce) cans black beans, rinsed and drained; ½ cup chopped fresh cilantro

Cost $10, save $15

Source: Recommended by CookPal

35 Min
10 Servings
$10

Quinoa and Black Beans

Cost $10, save $15

Source: Recommended by CookPal

35 Min
10 Servings
$10

INGREDIENTS

Main Ingredients
- 1 teaspoon vegetable oil
- 🧅 1 onion, chopped
- 🧄 3 cloves garlic, chopped
- ¾ cup quinoa
- 1 ½ cups vegetable broth
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- Salt and ground black pepper to taste
- 🌽 1 cup frozen corn kernels
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup chopped fresh cilantro

STEPS

Gather all ingredients.

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.

Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.

NUTRIENTS

Per 1 serving

🔥

153

Calories

8g
Protein
28g
Carbs
2g
Fats

💡 Tips

Rinse the quinoa well before cooking to remove any bitterness.You can add diced bell peppers for extra flavor and crunch.Make it spicier by adding fresh jalapeños or more cayenne pepper.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.