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CookPal AI
Pork Chops with Garden Rice

Pork Chops with Garden Rice

Cost $15, save $25

Source: Recommended by CookPal

  • 75 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Protein

    • 6 (1 inch thick) pork chops

  • Seasonings and oils

    • 🧂 ½ teaspoon salt
    • 🧂 ¼ teaspoon ground black pepper
    • ½ teaspoon paprika
    • 2 tablespoons olive oil
    • 🧄 1 clove garlic, minced

  • Broth and grains

    • 1 (14 ounce) can vegetable broth
    • 🍚 1 cup uncooked long grain white rice

  • Vegetables

    • 🍅 1 (14.5 ounce) can Italian-style diced tomatoes, drained
    • ½ cup chopped green bell pepper
    • ½ cup chopped orange bell pepper
    • 🧅 ⅓ cup chopped green onions
    • 🍄 ½ cup thinly sliced fresh mushrooms

STEPS

1

Preheat oven to 350 degrees F (175 degrees C).

2

Season pork chops with salt, pepper, and paprika. Heat the oil in a skillet over medium heat. Saute the garlic about 1 minute, then brown pork chops about 2 minutes on each side.

3

In a pot, bring the vegetable broth and rice to a boil. Mix in the Italian-style diced tomatoes, green bell pepper, orange bell pepper, green onions, and mushrooms, and cook about 5 minutes, until heated through. Transfer to a 9x13 inch baking dish.

4

Arrange the pork chops over the rice and vegetables. Cover, and bake 1 hour in the preheated oven, or until rice and vegetables are tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).

NUTRIENTS

Per 1 serving

🔥

366

Calories

  • 27
    Protein
  • 32
    Carbs
  • 13
    Fats

💡 For extra flavor, marinate the pork chops with your favorite herbs and spices before seasoning.Use brown rice instead of white rice for added fiber and nutrients.To save time, chop all vegetables in advance and store them in the fridge until ready to use.