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CookGo
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Pan-Seared Chicken Breast

Cost $8, save $10

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat

    • 🍗 2 chicken breasts

  • Seasonings

    • 🧂 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 tablespoon olive oil

STEPS

1

Marinate the chicken breasts evenly with salt and black pepper for 10 minutes.

2

Heat the skillet and add olive oil.

3

Place the chicken breasts in the skillet and pan-sear over medium heat for about 6-8 minutes until golden brown and fully cooked.

4

Remove the chicken, let it rest for 2 minutes, then slice and serve.

NUTRIENTS

Per 1 serving

🔥

190

Calories

  • 40g
    Protein
  • 0g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Avoid overcooking the chicken breasts to prevent them from becoming dry.Pair with sautéed vegetables for a healthier option.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.