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CookPal AI
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Mediterranean Chicken and White Bean Salad

Cost $10, save $5

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Protein

    • 🍗 1 cup skinless cooked chicken
    • 1 can 15.5 ounce low-sodium white beans
    • 🐟 2 (5-ounce) cans of tuna in water (optional substitute for chicken)

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/4 red or white onion
    • 🍅 1/2 cup chopped fresh tomatoes

  • Condiments

    • 2 tablespoons vegetable oil
    • 🍋 1/4 cup lemon juice
    • 1 tablespoon dried basil or parsley leaves
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper

STEPS

1

Put all ingredients in a bowl and gently toss.

2

Serve immediately or cover and refrigerate for up to 2 days.

3

Optional: Use tuna instead of chicken for variation.

4

Optional: Great Northern, chickpeas, cannellini, or navy beans can replace white beans.

5

Optional: Add 1/2 cup chopped fresh tomatoes for additional flavor and texture.

NUTRIENTS

Per 1 serving

🔥

297

Calories

  • 20g
    Protein
  • 31g
    Carbs
  • 11g
    Fats

💡 Tips

If you prefer a stronger flavor, let the salad sit in the refrigerator for an hour before serving.Use fresh basil or parsley leaves instead of dried for enhanced freshness.Pair this salad with whole-grain bread for a complete meal.For a vegan option, replace chicken or tuna with tofu or more beans.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.